Level 1 Archives | Power Yoga Co.
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December 30, 2020

Power Yoga|Beginners 1/3

Beginners Yoga 1/3 If you are new to yoga, let this be the class you start your journey with! Whether you are a complete beginner or would like to brush up on the basics, this 3 part course is the perfect way to build solid foundations. We will be covering how to connect movement with breath […]

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December 29, 2020

Power Yoga|Beginners 2/3

Beginners Yoga 2/3 If you are new to yoga, let this be the class you start your journey with! Whether you are a complete beginner or would like to brush up on the basics, this 3 part course is the perfect way to build solid foundations. We will be covering how to connect movement with breath […]

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December 26, 2020

Power Yoga|Beginners 3/3

If you are new to yoga, let this be the class you start your journey with! Whether you are a complete beginner or would like to brush up on the basics, this 3 part course is the perfect way to build solid foundations. We will be covering how to connect movement with breath and the […]

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October 14, 2020

Level 1 Power Yoga

Join Sophia for a grounding and uplifting Power Yoga class that focuses on stability and breath. As you move mindfully through this practice you will build strength and functional flexibility. It is an accessible class that includes traditional standing postures, as well as balancing and floor-based stretches.

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September 29, 2020

Level 1 Power Yoga

Join Amanda for this Level 1 flow sequence. We’ll be exploring some the basics of a Power Yoga sequence, with emphasis on maintaining a steady breath in order to create a​ ​moving meditation. The practice will leave you feeling grounded and recharged.

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May 7, 2020

Opening Up The Side Body

Opening up the side body This 45 min class will help create space and strength in the side body. Working with poses like Parigasana, Ardha Chandrasana and seated poses like parivrtta Janu Sirsasana and taking time to observe the effects of opening up the ribs and side waist. This can be really helpful to release […]

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May 7, 2020

Build Your Immunity

Our immune system is a concept: a combination of lots of systems working together. Yoga can help support the functioning of the immune system through breath, movement, gravity, and “squeeze and soak” to stimulate circulation. When the body’s fluids flow properly we strengthen the immune system and aid the expulsion of waste and toxins. This […]

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May 1, 2020

Meditation|Healing

This practice is visual meditation designed to inspire, uplift and heal. Listen to this meditation if you your energy levels are depleted or you are feeling a little bit under the weather.

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May 1, 2020

Level 1 Power Yoga

Let us share the ingredients that form the primordial soup out of which spring all the aspects of yoga and all the benefits. The beauty is in the detail and the simplicity of what we have with us right now, so we explore the intricacies and challenges of the basic poses that everyone can practise […]

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April 24, 2020

Level 1 Power Yoga

A slow flow power class to encourage openness through your shoulders and hips. Learning the foundations of Sun A and B, building up as we flow.

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