Opening up the side body This 45 min class will help create space and strength in the side body. Working with poses like Parigasana, Ardha Chandrasana and seated poses like parivrtta Janu Sirsasana and taking time to observe the effects of opening up the ribs and side waist. This can be really helpful to release […]
Our immune system is a concept: a combination of lots of systems working together. Yoga can help support the functioning of the immune system through breath, movement, gravity, and “squeeze and soak” to stimulate circulation. When the body’s fluids flow properly we strengthen the immune system and aid the expulsion of waste and toxins. This […]
Let us share the ingredients that form the primordial soup out of which spring all the aspects of yoga and all the benefits. The beauty is in the detail and the simplicity of what we have with us right now, so we explore the intricacies and challenges of the basic poses that everyone can practise […]
A slow flow power class to encourage openness through your shoulders and hips. Learning the foundations of Sun A and B, building up as we flow.
Join Mona for a Level 1 Power Yoga Class: simple yet heat building and strong. This class is perfect for those who are newer to the practice and looking for more detailed instruction OR for the seasoned yogi seeking an evenly paced practice with space to fully engage and bring detailed awareness to their postures […]
This is a Level 1 Power class, which can also be used as a slow, mindful flow. Louise focuses on the movement of the ribcage and spine, allowing you to become fully embodied in awareness. This class will leave you feeling deeply connected to your body.
Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier.
In this grounding meditation, we use our senses to get out of our heads and into the present moment. This is the perfect practice for if you are feeling a little bit anxious or distracted to help create a sense of balance.
Invite peace and joy into your day with this grounding yoga flow. This is the perfect class to do first thing in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you’re feeling overwhelmed and need to find balance.
Learn and refine the basic techniques of Power Yoga. It’s a must for newcomers and a good refresher for regulars. Enjoy a gentle flow while you become familiar with the fundamentals of the practice.