Sophia guides a nourishing Yin practice focusing on hips and spine. The class encourages you to dial down the external ‘noise’ and really notice the subtle, physical sensations in the body and stories in the mind, as you move from shape to shape. This is a mindful practice you can come back to time and […]
Release the monkey mind as you shift from a mode of doing into a mode of being with this grounding into presence meditation. This practice will encourage you to come back to your breath throughout the day to reconnect with stillness and presence.