75 mins Archives | Power Yoga Co.
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July 12, 2020

Power Yoga|Advanced

Join Alix in a complete power yoga practice, that will help deepen your practice on many levels. The class is a balance between flexibility and strength, as one cannot go without the other for a balanced and safe practice. You will stretch deeply, twist, bend, balance and have several occasions to practice inversions, including forearm […]

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March 3, 2020

Power Yoga|Strong Spine

A dynamic power yoga class infused with spine strengthening and back conditioning. Stand taller, straighter and braver. These postures will remedy any aches and pains, especially when practiced over a few sessions. When the back of the body feels good, everything becomes a little bit more beautiful.

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