Opening up the side body This 45 min class will help create space and strength in the side body. Working with poses like Parigasana, Ardha Chandrasana and seated poses like parivrtta Janu Sirsasana and taking time to observe the effects of opening up the ribs and side waist. This can be really helpful to release […]
Our immune system is a concept: a combination of lots of systems working together. Yoga can help support the functioning of the immune system through breath, movement, gravity, and “squeeze and soak” to stimulate circulation. When the body’s fluids flow properly we strengthen the immune system and aid the expulsion of waste and toxins. This […]
Practice yoga together! This class is aimed at kids aged 10-14 to do with one of their parents. Encourage bonding and have some fun while we are all stuck together at home.
A fun and creative class which combines yoga postures, games, and creative movement. Benefits include increased flexibility and strength, enhanced concentration, mindfulness and relaxation.
This fun 45min practice is aimed at young footballers who would like to complement their sport/exercise routine. A great way to prevent injuries and take care of your bodies and minds!