45 mins Archives | Power Yoga Co.
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October 14, 2020

Yin Yoga

Sophia guides a nourishing Yin practice focusing on hips and spine. The class encourages you to dial down the external ‘noise’ and really notice the subtle, physical sensations in the body and stories in the mind, as you move from shape to shape. This is a mindful practice you can come back to time and […]

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September 29, 2020

Power Yoga|Glutes

This class focuses specifically on strengthening the glutes, the muscles underneath the glutes: external rotators and the muscles on the outside of the hips: adductors, to create more lower back strength and pelvic stability.

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October 14, 2020

Level 1 Power Yoga

Join Sophia for a grounding and uplifting Power Yoga class that focuses on stability and breath. As you move mindfully through this practice you will build strength and functional flexibility. It is an accessible class that includes traditional standing postures, as well as balancing and floor-based stretches.

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September 29, 2020

Level 1 Power Yoga

Join Amanda for this Level 1 flow sequence. We’ll be exploring some the basics of a Power Yoga sequence, with emphasis on maintaining a steady breath in order to create a​ ​moving meditation. The practice will leave you feeling grounded and recharged.

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June 2, 2020

Power Yoga|Hip Opening

Join Mona for a 45 minute dynamic practice to energise your whole body. The class is a sweaty and fluid flow focusing on hip opening. You will have the opportunity to challenge yourself as variations are offered for more advanced poses. You will leave revitalized, but with a sense of blissful peace.

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June 2, 2020

Power Yoga|Juicy Flow

“Let’s flow” is something you may hear many times during a class. To be in a state of flow is to develop a new kind of awareness and attention; one that enables the yogi to not only understand the static poses, but what happens between them. The way we move into and out of postures […]

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May 30, 2020

Power Yoga|Fluid Flow

A 45 minute sweaty and fluid flow class. Focusing on creating strength and length in the hamstrings. Work towards your splits (hanumanasana) pose and move with embodied awareness. minute sweaty and fluid flow class.

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May 25, 2020

Power Yoga|Backbending

This power yoga class is a dynamic practice, which will strengthen the whole body as well as calm the mind. It includes the main yoga postures of a power yoga practice, with an emphasis this time on heart opening postures to help maintain or reinforce the health of the spine and energetically open the heart […]

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May 16, 2020

Power Yoga|Mindful

Creative transitions and sequencing gets our body moving in this shorter 45 minute class as we strengthen and improve mobility in our hips and shoulders, strengthen our core and work with our breath for a moving meditation.

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May 14, 2020

Power Yoga|Down to Earth

Forty-five minutes of classic power yoga to bring both feet onto the ground. Perfect for when the world is upside down and time is hyperactive, this is a whole body back down to earth class. A little bit slower so you can breathe and meditate inside each beautiful shape. Grounded and simple, this is minimalism […]

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