30 mins

Release the monkey mind as you shift from a mode of doing into a mode of being with this grounding into presence meditation. This practice will encourage you to come back to your breath throughout the day to reconnect with stillness and presence.

This practice is visual meditation designed to inspire, uplift and heal. Listen to this meditation if you your energy levels are depleted or you are feeling a little bit under the weather.

Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier.

In this grounding meditation, we use our senses to get out of our heads and into the present moment. This is the perfect practice for if you are feeling a little bit anxious or distracted to help create a sense of balance.