A blissful workshop to re-balance and rejuvenate mind, body and soul. Monica will expertly guide you through intention setting, mindful movement, guided meditation, pranayama, chakra balancing and sound therapy. Please make sure you have: • Extra layers as during the session you might experience changes in body temperature • A notepad and pen to take notes […]
In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you through drills and a flow to strengthen the right body parts. If you’re new to handstands, don’t worry, you’ll be building confidence as well as strength. Enjoy exploring new territory in your yoga practice and learn tools to work with […]
Join Christian for the fundamentals of getting upside down and understand how to incorporate inversions safely in your personal practice! This workshop is for beginners who would like to build up to Sirsasana (headstand) and Pincha Mayurasana (forearm balance). Take your time to explore all modifications and have fun!