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A dynamic power yoga class mixing Sun A and Sun B in a beautiful fluid flow. This graceful​ practice will strengthen you while also using more creative movement.

Tap into your individual power through the element of fire. Both Manipira Chakra (the third energetic sphere that governs power/self-esteem) and Tapas (the important practice of discipline/austerity) link to fire: the element of ‘transformation.’ Invoke that which you wish to transform through this heat building and dynamic sequence. If you find it helpful — silently […]