A dynamic power yoga class mixing Sun A and Sun B in a beautiful fluid flow. This graceful practice will strengthen you while also using more creative movement.
This practice is visual meditation designed to inspire, uplift and heal. Listen to this meditation if you your energy levels are depleted or you are feeling a little bit under the weather.
Tap into your individual power through the element of fire. Both Manipira Chakra (the third energetic sphere that governs power/self-esteem) and Tapas (the important practice of discipline/austerity) link to fire: the element of ‘transformation.’ Invoke that which you wish to transform through this heat building and dynamic sequence. If you find it helpful — silently […]