A dynamic power yoga class mixing Sun A and Sun B in a beautiful fluid flow. This graceful practice will strengthen you while also using more creative movement.
Tap into your individual power through the element of fire. Both Manipira Chakra (the third energetic sphere that governs power/self-esteem) and Tapas (the important practice of discipline/austerity) link to fire: the element of ‘transformation.’ Invoke that which you wish to transform through this heat building and dynamic sequence. If you find it helpful — silently […]