Recently Added Archives | Power Yoga Co.
LIKES
May 4, 2020

Power Yoga|Fluidity

A dynamic power yoga class mixing Sun A and Sun B in a beautiful fluid flow. This graceful​ practice will strengthen you while also using more creative movement.

LIKES
May 1, 2020

Meditation|Healing

This practice is visual meditation designed to inspire, uplift and heal. Listen to this meditation if you your energy levels are depleted or you are feeling a little bit under the weather.

LIKES
April 28, 2020

Power Yoga|Spring Detox

Tap into your individual power through the element of fire. Both Manipira Chakra (the third energetic sphere that governs power/self-esteem) and Tapas (the important practice of discipline/austerity) link to fire: the element of ‘transformation.’ Invoke that which you wish to transform through this heat building and dynamic sequence. If you find it helpful — silently […]

LOAD MORE