Power Yoga Archives | Power Yoga Co.
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April 30, 2021

Power Yoga|Dynamic Flow

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” During this 60 minutes power yoga class, we discover the energy of the breath, inviting it to guide us through a strong and dynamic flow. By allowing our focus to settle on our inhales and exhales, we create more […]

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March 26, 2021

Power Yoga|Arm Balances

This power yoga class is an intermediate to advanced level class focusing on arm balances. After firing up the core and warming the whole body up, you will flow through the main asanas and practise several arm balancing postures, from crow to side crow, from Kundinyasana to Tittibhasana, sometimes with challenging ways of entering into them.

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September 26, 2020

Power Yoga|Core

A fun and challenging flow focusing on strengthening the entire circumference of your core. Begin in bridge pose to get your hamstrings and glutes talking! Move through non-traditional sun salutations to get your HR up. Challenge your core with plank and side plank variations. And of course, there‚Äôs the option to go upside down, arm […]

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September 29, 2020

Power Yoga|Glutes

This class focuses specifically on strengthening the glutes, the muscles underneath the glutes: external rotators and the muscles on the outside of the hips: adductors, to create more lower back strength and pelvic stability.

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August 6, 2020

Power Yoga

Join Sophia for this all levels class, taking you through a powerful sequence of arm balances, standing balances and backbends. With mindful breathing and detailed cues, you will work a little of everything, leaving you energised, grounded and calm.

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September 29, 2020

Dharma Yoga

This second Dharma Yoga class of the on-demand library of PYC takes you deeper into the Dharma practice, exploring poses typical to Dharma Yoga, including new headstand transitions, all woven together to make you move with grace and strength. You will be able to do this practice several times, building up towards some variations you […]

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September 24, 2020

Power Yoga|Opening

Whole Body Opening Flow: Release the tension you have built up as you open your entire body in this 60 minute sequence finding the perfect balance between strength and flexibility.

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July 12, 2020

Power Yoga|Advanced

Join Alix in a complete power yoga practice, that will help deepen your practice on many levels. The class is a balance between flexibility and strength, as one cannot go without the other for a balanced and safe practice. You will stretch deeply, twist, bend, balance and have several occasions to practice inversions, including forearm […]

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July 2, 2020

Power Yoga|Patience

Let go of forcing and striving as you cultivate santosha (contentment) in this gentle power yoga flow which focuses on harnessing the power of patience. Meet yourself on the mat exactly where you are in this moment, right here… right now.

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June 16, 2020

Power Yoga|The Helix

Spiral movements and twists, like wringing out a wet cloth, can reset the body. Twists are an often overlooked group of yoga postures. Inside twisting postures we experience a unique set of challenges, however, these postures vastly improve the systems of the body and the health of the spine. Jared offers advice on using breath […]

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