“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” During this 60 minutes power yoga class, we discover the energy of the breath, inviting it to guide us through a strong and dynamic flow. By allowing our focus to settle on our inhales and exhales, we create more […]
This power yoga class is an intermediate to advanced level class focusing on arm balances. After firing up the core and warming the whole body up, you will flow through the main asanas and practise several arm balancing postures, from crow to side crow, from Kundinyasana to Tittibhasana, sometimes with challenging ways of entering into them.
A fun and challenging flow focusing on strengthening the entire circumference of your core. Begin in bridge pose to get your hamstrings and glutes talking! Move through non-traditional sun salutations to get your HR up. Challenge your core with plank and side plank variations. And of course, there’s the option to go upside down, arm […]
This class focuses specifically on strengthening the glutes, the muscles underneath the glutes: external rotators and the muscles on the outside of the hips: adductors, to create more lower back strength and pelvic stability.
Join Sophia for this all levels class, taking you through a powerful sequence of arm balances, standing balances and backbends. With mindful breathing and detailed cues, you will work a little of everything, leaving you energised, grounded and calm.
This second Dharma Yoga class of the on-demand library of PYC takes you deeper into the Dharma practice, exploring poses typical to Dharma Yoga, including new headstand transitions, all woven together to make you move with grace and strength. You will be able to do this practice several times, building up towards some variations you […]
Whole Body Opening Flow: Release the tension you have built up as you open your entire body in this 60 minute sequence finding the perfect balance between strength and flexibility.
Join Alix in a complete power yoga practice, that will help deepen your practice on many levels. The class is a balance between flexibility and strength, as one cannot go without the other for a balanced and safe practice. You will stretch deeply, twist, bend, balance and have several occasions to practice inversions, including forearm […]
Let go of forcing and striving as you cultivate santosha (contentment) in this gentle power yoga flow which focuses on harnessing the power of patience. Meet yourself on the mat exactly where you are in this moment, right here… right now.
Spiral movements and twists, like wringing out a wet cloth, can reset the body. Twists are an often overlooked group of yoga postures. Inside twisting postures we experience a unique set of challenges, however, these postures vastly improve the systems of the body and the health of the spine. Jared offers advice on using breath […]