Gentle Practice Archives | Power Yoga Co.
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October 14, 2020

Yin Yoga

Sophia guides a nourishing Yin practice focusing on hips and spine. The class encourages you to dial down the external ‘noise’ and really notice the subtle, physical sensations in the body and stories in the mind, as you move from shape to shape. This is a mindful practice you can come back to time and […]

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May 7, 2020

Opening Up The Side Body

Opening up the side body This 45 min class will help create space and strength in the side body. Working with poses like Parigasana, Ardha Chandrasana and seated poses like parivrtta Janu Sirsasana and taking time to observe the effects of opening up the ribs and side waist. This can be really helpful to release […]

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May 7, 2020

Build Your Immunity

Our immune system is a concept: a combination of lots of systems working together. Yoga can help support the functioning of the immune system through breath, movement, gravity, and “squeeze and soak” to stimulate circulation. When the body’s fluids flow properly we strengthen the immune system and aid the expulsion of waste and toxins. This […]

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March 4, 2020

Slow Flow

Chill out and de-stress in this slower-paced yoga practice. Great for those newer to yoga or for those who prefer a calmer, rather than a sweaty, dynamic class.

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March 4, 2020

Power of Yin|Rebalancing

This is a slow and meditative yin practice that opens space for deep stillness and softness. Working deep into fascial connective tissues and targeting specific meridian/energy pathways in the body, you will start to feel an autonomic shift. The body shifts into a healing space, softening the tissues of the body and creating space in […]

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March 4, 2020

Power Yoga|Chest Opening

A chest opening flow to lift the spirits and renew energy. The perfect way to combat the curling inwards that we instinctually do in times of stress. By opening the chest and shoulders we create more space for breath and vitality as well as releasing stored tension.  This yoga class is suitable for all levels to […]

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March 4, 2020

Power of Flow & Sound

Monica will guide you through a holistic practice where we’ll move, breathe and embrace the healing power of sound. Release and balance your mind, body and soul while embracing a more mindful presence.

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March 4, 2020

Hip Release

Release tight hips and hamstrings, alleviate back pain and more in this hip-focused flow. Vicky guides you through breathwork and opening stretches that dispel tension and quieten the mind.  

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March 4, 2020

Power of Yin|Upper Body

Awaken the spine and the upper body with this accessible yin practice. Release tension in the neck,​ ​shoulders, back, and tune into your body wisdom. All levels welcome.​ 

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March 4, 2020

Power of Yin|Grounding

A blissful Power of Yin class centred on heartfelt grounding. Reconnect with your heart while you relax in this soothing practice. Focusing on chest, shoulders and hip openers to find restoration, balance and replenishment in your whole being

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