All level Archives | Power Yoga Co.
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February 25, 2021

Power Yoga

Join Amanda in this All Level Power Yoga sequence focused on developing strength and stability in standing balances. We’ll be exploring some tricky transitions between poses and hopefully have a little giggle as we hop around our mats!

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February 22, 2021

Power Yoga

Yoga is not about getting somewhere, it’s realising you are already here. As we give ourselves permission to soften, we allow our body, breath and presence to bloom and grow. In this flow you’ll explore expansion through your front body, a dynamic building flow, to open into your expression of back bending.

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January 28, 2021

Power Yoga|Slow & Steady

“Nature does not hurry, and yet everything is accomplished” In a world where we are constantly rushing forward take the time to slow down and turn in. Join Katie for a strong and steady practice that invites you to find your way to the heart of each moment, each posture, each breath. We will work […]

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September 26, 2020

Power Yoga|Core

A fun and challenging flow focusing on strengthening the entire circumference of your core. Begin in bridge pose to get your hamstrings and glutes talking! Move through non-traditional sun salutations to get your HR up. Challenge your core with plank and side plank variations. And of course, there’s the option to go upside down, arm […]

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September 29, 2020

Power Yoga

An energising strong vinyasa full of inversions to get you used to balancing on your hands. This practise starts with traditional Sun As followed by a slight variation on Sun Bs. Moving from pose to pose ‘one movement, one breath’ – prepare for a dynamic sequence with lighthearted playtime through the use of half moon, […]

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May 16, 2020

Power Yoga|Mindful

Creative transitions and sequencing gets our body moving in this shorter 45 minute class as we strengthen and improve mobility in our hips and shoulders, strengthen our core and work with our breath for a moving meditation.

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May 10, 2020

Power Yoga|Scorpion

Let us explore one of the most interesting yoga poses together: the infamous scorpion. Scorpions are creatures of mystery; their extraordinary adaptions allow them to thrive in strange and unlikely places. Drawing from these qualities, Jared distills the venom of the scorpion, guiding us through the building blocks and areas of awareness that will serve […]

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