Grab your tennis balls and join Jo Arthur for a 2 hour yin workshop using self myofascial release techniques. Jo will guide you through an intense but deeply rewarding yin workshop, targeting connective tissue from the forehead down to the plantar fascia in your feet.
Suitable for beginners to teachers looking to release deep tension, scar tissue and any energetic and emotional blockages the body may be storing. There may be no Wimbledon this year, but be prepared to learn the unique power a small neon ball can have on YOUR UNIQUE BODY!
If you’re new to the world of Yoga, it may be a little daunting to know what type of class is right for you. Keep reading for a beginners guide of the different types of Yoga out there.
Taking care of your immune system is a top priority this time of year, but did you know a regular practice is a great way to boost your immunity? Find out how yoga can strengthen our body's functions and systems.
Intention setting is an immensely powerful component of your practice, creating a tie between your time on the mat and your daily life. It could be something you already have and want to celebrate, or it something you’re working towards.