Book Club next Wed 29th - Join Maud Gerritsen for an evening of conversation on Light on Yoga by BKS Iyengar at the PYC lounge
More InfoOur amazing teacher Lulu runs two Pregnancy Yoga classes a week and you are welcome to join one or all sessions. You can attend from 12 weeks and can safely practice until your baby arrives. Please contact Lulu directly to book.
Post Natal classes run every Wednesday 14:00 – 15:00. They are suitable from around 6 weeks after your baby is born until they start to crawl around the studio. Please contact Lulu directly to book.
We’re so excited to announce the third gathering of the PYC book club which will be hosted by Maud Gerritsen on Wednesday 29th May at 7pm. We will be discussing yogi must-read Light on Life by BKS Iyengar.
Deepen your understanding of Yoga and join us for an illuminating, informal chat over a cup of tea and some nibbles. There is no need to have read the whole book prior to the event.
Leo returns to PYC for another very special workshop. The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. You will be guided through a deeply healing and meditative sound bath using the ancient sounds of The Bronze Gong.
Don’t miss the chance to join Christian for a wonderful Forrest Yoga inspired workshop. He will introduce healing ceremonies that can help us go deeper in our practice and enrich our lives. Enjoy a dynamic Vinyasa flow, followed by a meditative Yin based practice. You’ll leave feeling rebalanced and connected to your centre.
Join Mariel for a 2 hour Yin Yang Flow Workshop combining a strong, dynamic Mandala yoga flow that will allow students plenty of opportunities to dive deeper into poses and arm balances with a softer Yin practice to relax and calm the nervous system.
Turning your world upside down can often feel a little daunting, but it can also be super fun! We will start with opening and strengthening techniques and take it step by step until you’re up. Learn how to approach inversions so that you can practice safely and confidently in any yoga class.
Our yoga practice is such a wonderful way to remain mobile, but what about strength? Do we even need strength around the hip? Join Elodie for an in depth look at the hips and pelvis and how to develop a safe and strong practice.