Our amazing teacher Lulu runs two Pregnancy Yoga classes a week and you are welcome to join one or all sessions. You can attend from 12 weeks and can safely practice until your baby arrives. Please contact Lulu directly to book.
Post Natal classes run every Wednesday 14:00 – 15:00. They are suitable from around 6 weeks after your baby is born until they start to crawl around the studio. Please contact Lulu directly to book.
In these classes for older children they will learn a full range of yoga postures. They will also be introduced to practical techniques to calm and focus the mind. Partner activities and yoga games are also on the menu!
Part One of a series of Mandala Workshops with Isabel Lankester at PYC. This 2 hour workshop will begin and end with yin yoga to balance out the more invigorating part of the practice. Suitable for all levels, options and variations will be given for those wanting to take their practice further.
A fun and creative class which combines yoga postures, games, and creative movement. In these happy positive classes, children learn to relate better to others, so they gain more poise and self-confidence!
For the next gathering of the PYC book club we will be discussing Living With A Wild God: A Nonbeliever’s Search for the Truth about Everything by Barbara Ehrenreich. The group will be lead by Sofia Panas-O’Brien. It’s free to join and open to all, simply sign up online.
Restorative Yoga focuses on neutralising the nervous system which is often over stimulated causing stress, depression, anxiety and illness in some cases. To achieve a state of release in body and in mind, you will use props to support the body, find comfort and give a sense of grounding and weightlessness.
In this two hour workshop, we will first work individually on techniques for self-healing, and then team up with a partner for an introduction to Thai Yoga Massage, where you will be guided to do and experience a simple Thai massage sequence while fully clothed, as is the tradition with this style of massage.