Gentle and restorative yoga to nourish both body and mind. Allow Vicky’s nurturing approach to help you completely surrender. You will also learn valuable yogi tools to help manage stress in your daily life.
Inversions aren’t just for advanced yogis, everyone can experience them: they are great for building strength, body awareness and focus. Inversions encourage us to see things from a different perspective, and bring playfulness to our practice. In a relaxed and supportive environment Csilla will show you how to lift up off the floor and find ease.
It’s time to love yourself, to have some “me-time”. Immerse yourself in a balanced, deeply nourishing yet powerful practice. Enjoy some great slow-flow sequences, helping the body to soften, realign and open. Then prepare for deep relaxation, recalibrating your body and mind.
Join Zaz for a core-firing masterclass. Learn how to properly engage the core, establishing a firm foundation of connection. Discover how a strong centre can free you to develop a greater sense of ease and grace as you flow through asanas. With increased core strength and stability we can safely advance our practice.
Post Natal classes run every Wednesday 14:00 – 15:00. They are suitable from around 6 weeks after your baby is born until they start to crawl around the studio. Please contact Lulu directly to book.
This 5 week course with Csilla Gemmecke is the ideal way to kick start your practice. You’ll build a strong and safe foundation from which you can confidently explore Power Yoga. Under Csilla’s expert guidance you’ll learn in a supportive and stimulating environment.
Our amazing teacher Lulu runs two Pregnancy Yoga classes a week and you are welcome to join one or all sessions. You can attend from 12 weeks and can safely practice until your baby arrives. Please contact Lulu directly to book.
Imagine yourself by the end of March, in tune with your mind and body, resilient, relaxed and filled with positivity. You’ll deepen your understanding of yoga, master new poses and develop an inner calm. Are you ready to feel amazing? Sign yourself up for the challenge!
Dive deeper into your practice, confront beliefs that hold you back, and discover your authentic self. Training with PYC will help you unlock the best of you and equip you with everything you need to be a strong and confident teacher.