Starting with an introduction to the energetic heart centre (anahata chakra), followed by breathwork and a short meditation, Louise will then guide students through a 60-minute heart-opening sequence to awaken and open the heart energy. We will end with a longer stillness/meditation to allow the work we’ve done to integrate. This is a workshop designed to deeply nourish the heart space, and in turn, leave you feeling more joyful, loving & connected. Suitable for all levels.
Whether you are just getting started or you would like to deepen your understanding, this 2 hour workshop will help you gain insight and confidence in the practice of yoga. You will leave the workshop feeling empowered and confident enough to safely join public classes as well as develop a personal practice.