Beginners Workshop

1:30 - 3:30pm, 26th January with Harriet Taylor

Join Harriet for a two hour immersion into the foundations of power yoga. Perfect for those just beginning their yoga journey and anyone wanting to revisit the all important fundamentals.

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Flow and Restore Workshop

1:30 - 3:30pm, 9th February with Kiki Felipe

It’s time to love yourself. To have some “me-time”. Immerse yourself in a balanced, deeply nourishing yet powerful practice. Enjoy some great slow-flow sequences, helping the body to soften, realign and open. Then prepare for deep relaxation, recalibrating your body and mind.

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Enhance Your Practice With Props Workshop

1:30 - 3:30pm, 16th February with Amanda Dufour

Props are an essential part of our practice but often we’re reluctant to use them as it feels like a ‘step back’. Amanda will explore the different ways that they can enhance your practice and help you access challenging poses. Learn how to take postures such as jump through, pyramid and half moon to the next level

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Forearm Balances Workshop

1:30 - 3:30pm, 23rd February with Caroline Pegna

Get your head around getting your body upside down with this fun inversions and arm balances workshop, where we’ll be working towards Pincha Mayurasana. Pincha is a posture that comes up a lot in class and there’s so much fun to be had and lots of playful variations to work with.

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Meditation Workshop

1:30 - 3:30pm, 2nd March with Alexandra Taylor

A meditation practice isn’t about becoming a different person or even a better person. It’s about developing an awareness and getting a healthy sense of perspective. Meditation brings us a sense of joy no matter the context of the external world.

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Deep Relaxation Workshop

1:30 - 3:30pm, 9th March with Vicky Fox

This 2 hour mini retreat will stretch and open out the body to release muscle tension and finish with restorative poses to allow you to leave feeling calmer, more balanced and less stressed. All levels welcome, no Yoga experience required.

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Spring Detox Workshop

1:30 - 3:30pm, 23rd March with Sophie Dear

Treat yourself to an afternoon of cleansing, removing toxins and rejuvenating your body, mind and soul. Activate and purify the inner organs through a carefully designed detox flow. We will shake off any lethargy, fill our bodies with prana (energy) and breathe new life into ourselves.

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Handstand Workshop

1:30 - 3:30pm, 30th March with Mariel Witmond

Are you starting to explore inversions, but feel held back by fear? Curious to know how to improve your strength and flexibility? Join Mariel for a 2 hour workshop that will help you build your strength and confidence in inversions. Explore new territory in your yoga practice and learn the tools to work with your fear so you can accomplish your dreams.

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Chakra Anatomy Workshop

1:30 - 3:30pm, 6th April with Mona Godfrey

Travel beyond the physical and tap into the energetic fields (chakras) in your Yoga Practice. In this workshop you will be introduced to the seven (primary) chakras, guiding you through visualisation, asana, pranayama, and mantras.

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Gong Bath

1:30 - 3:30pm, 13th April with Leo Cosendai at the studio

This blissful workshop will give both experienced yogis and complete beginners the opportunity to discover a deep connected sense of relaxation. Leo will lead you through a deep healing and restoring sound bath using the ancient healing sounds of the Gong.

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