Get your head around getting your body upside down with this fun inversions and arm balances workshop, where we’ll be working towards Pincha Mayurasana. Pincha is a posture that comes up a lot in class and there’s so much fun to be had and lots of playful variations to work with.
A meditation practice isn’t about becoming a different person or even a better person. It’s about developing an awareness and getting a healthy sense of perspective. Meditation brings us a sense of joy no matter the context of the external world.
This 2 hour mini retreat will stretch and open out the body to release muscle tension and finish with restorative poses to allow you to leave feeling calmer, more balanced and less stressed. All levels welcome, no Yoga experience required.
From headstand to handstand, inversions can be the most beneficial (and fun) postures in Yoga, but are often the ones people find the most daunting to try. This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas, and how to start incorporating them confidently and safely into your own practice.
Treat yourself to an afternoon of cleansing, removing toxins and rejuvenating your body, mind and soul. Activate and purify the inner organs through a carefully designed detox flow. We will shake off any lethargy, fill our bodies with prana (energy) and breathe new life into ourselves.
Are you starting to explore inversions, but feel held back by fear? Curious to know how to improve your strength and flexibility? Join Mariel for a 2 hour workshop that will help you build your strength and confidence in inversions. Explore new territory in your yoga practice and learn the tools to work with your fear so you can accomplish your dreams.
Travel beyond the physical and tap into the energetic fields (chakras) in your Yoga Practice. In this workshop you will be introduced to the seven (primary) chakras, guiding you through visualisation, asana, pranayama, and mantras.
This blissful workshop will give both experienced yogis and complete beginners the opportunity to discover a deep connected sense of relaxation. Leo will lead you through a deep healing and restoring sound bath using the ancient healing sounds of the Gong.