Learn about correct alignment, setting a solid foundation and how to develop your own personal practice. The workshop will begin with a dynamic vinyasa practice to warm up the body, before going on to look further at inversions such as headstand, handstand and pincha!
This offering will guide you deeper into your understanding of the Yin philosophy and deeper into the poses, accompanied by breath work, meditation and poetry. It is available to any and all that feel the calling to slow down, nourish and ground both the inner and outer body. Release tension, free the mind and, most importantly, rest.
In this workshop you can expect to learn more technical alignment cues in the traditional standing postures and the importance of weight distribution in your Chutaranga, Arm balances and Inversions.