Spring Detox Workshop

1:30 - 3:30pm, 23rd March with Sophie Dear

Treat yourself to an afternoon of cleansing, removing toxins and rejuvenating your body, mind and soul. Activate and purify the inner organs through a carefully designed detox flow. We will shake off any lethargy, fill our bodies with prana (energy) and breathe new life into ourselves.

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Handstand Workshop

1:30 - 3:30pm, 30th March with Mariel Witmond

Are you starting to explore inversions, but feel held back by fear? Curious to know how to improve your strength and flexibility? Join Mariel for a 2 hour workshop that will help you build your strength and confidence in inversions. Explore new territory in your yoga practice and learn the tools to work with your fear so you can accomplish your dreams.

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Chakra Workshop

1:30 - 3:30pm, 6th April with Mona Godfrey

Travel beyond the physical and tap into the energetic fields (chakras) in your Yoga Practice. In this workshop you will be introduced to the seven (primary) chakras, guiding you through visualisation, asana, pranayama, and mantras.

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Gong Bath

1:30 - 3:30pm, 13th April with Leo Cosendai at the studio

This blissful workshop will give both experienced yogis and complete beginners the opportunity to discover a deep connected sense of relaxation. Leo will lead you through a deep healing and restoring sound bath using the ancient healing sounds of the Gong.

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Deep Relaxation Workshop – May

1:30 - 3:30pm, 11th May with Vicky Fox

This 2 hour mini retreat will stretch and open out the body to release muscle tension and finish with restorative poses to allow you to leave feeling calmer, more balanced and less stressed. All levels welcome, no Yoga experience required.

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