Join Sophia for a very special lockdown challenge to inspire you while at home. A wonderful addition to your regular practice, you’ll feel progress each and every day of this course, developing the necessary strength, mobility and mindbody awareness to start flying with ease. Amaze yourself!
Discover yoga in a safe and fun space, under the expert guidance of Ginny. This course focuses on the basic postures, variations and getting familiar with Power Yoga sequence. It is designed to give you a strong and safe foundation so you feel confident in any of our Level 1 or All Level classes. It’s also ideal for those getting back into the practice after a break or wanting to revisit the basics.