Gentle and restorative yoga to nourish both body and mind. Allow Vicky’s nurturing approach to help you completely surrender. You will also learn valuable yogi tools to help manage stress in your daily life.
Inversions aren’t just for advanced yogis, everyone can experience them: they are great for building strength, body awareness and focus. Inversions encourage us to see things from a different perspective, and bring playfulness to our practice. In a relaxed and supportive environment Csilla will show you how to lift up off the floor and find ease.
It’s time to love yourself, to have some “me-time”. Immerse yourself in a balanced, deeply nourishing yet powerful practice. Enjoy some great slow-flow sequences, helping the body to soften, realign and open. Then prepare for deep relaxation, recalibrating your body and mind.
Join Zaz for a core-firing masterclass. Learn how to properly engage the core, establishing a firm foundation of connection. Discover how a strong centre can free you to develop a greater sense of ease and grace as you flow through asanas. With increased core strength and stability we can safely advance our practice.