If you find your practice takes a back seat over the holidays and you struggle to get back on your mat we’ve got just what you need. We’ve put together a special Spring 21 day challenge to help you restart your practice and embrace the season of new beginnings and fresh starts.
We’re so excited to announce the second gathering of the PYC book club, which will be hosted by Tania Hassel on Tuesday 30th April at 6:00pm. We will be discussing The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel Van Der Kolk. This is an absolutely fascinating book by one of America’s most experienced physicians in the field of emotional trauma, helping us understand how life experiences play out in the function and the malfunction of our bodies, years later.