Power Yoga Co. | Yoga for Teens | Book Now

Yoga for Teens

10th January - 10th April with Agnes Trevillion at the studio

Yoga for Teens

10th January - 10th April with Agnes Trevillion at the studio

BOOK NOW
SPRING TERM  | 10TH JANUARY – 10TH APRIL

Empower your teens with the tools they need to navigate exam preparation and the various challenges of adolescence.

Led by the experienced Agnes Trevillion , our classes are specifically designed to support the development of both body and mind. The curriculum combines yoga postures, breath-work, mindfulness practices, and relaxation techniques.

Research has shown that introducing a yoga practice during the teenage years yields significant benefits. Beyond enhancing flexibility and strength through physical postures, incorporating breathing techniques and mindfulness has a positive impact on mental and emotional well-being. A consistent yoga practice can effectively reduce stress and anxiety, improve concentration, enhance sleep quality, and contribute to overall physical health.

Wednesdays 4.45 to 5.30pm
£175 Pass | £15 Drop In

Just some of the benefits: 
⁃ Reduces stress and anxiety, promoting a sense of inner calm
⁃ Enhances mental clarity, focus and concentration
⁃ Develops strength, flexibility, posture and coordination
⁃ Improves sleeping pattern and mood
⁃ Increases confidence and self-esteem

EVENT FACILITATORS

Agnes Trevillion
Power Yoga, Teens Yoga
Agnes experienced the transformational power of yoga first hand, finding her way to the mat barely able to touch her knees. She truly believes yoga is for everyone. Whether it’s a fast-paced power class or a calming slow flow, expect to leave feeling a little more spacious in both body and mind. Agnes’s passion is to use the power of yoga to bring out the…
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