Autumn is a period of transition when we can be susceptible to colds as well as emotional turbulence as we say goodbye to Summer. This restorative workshop will draw on the wisdom of Chinese Medicine and the theory of meridian lines, focusing on the lung and large intestine channels, opening into the upper body.
The lungs allow us to ‘take things in’ and conversely, ‘let things go’. Thus the workshop will encourage the letting go of emotions, behavioural patterns and beliefs that no longer serve us, as well as inspiring a connection to ourselves on a spiritual level. You will leave the workshop feeling refreshed and grounded, and with a renewed sense of vigour for the forthcoming months.
All levels welcome, no yoga experience required.
1:30 – 3:30pm, 12th October with Cal Wansbrough
£25 early bird rate for bookings before 14th September / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.