Power Yoga Co. | Teens Stress Release Workshop | Book Now

Teens Stress Release Workshop

Sat 18th March, 2.30 - 4.30pm with Agnes Trevillion at the studio

Teens Stress Release Workshop

Sat 18th March, 2.30 - 4.30pm with Agnes Trevillion at the studio

BOOK NOW
Teens Stress Release Workshop with Agnes Trevillion
Saturday 18th March | 2.30- 4.30pm

The benefits of yoga can be profound for all ages but yoga is particularly invaluable for teenagers who are commonly faced with anxiety, stress as well as the changes that come with emotional and physical development. Yoga can help build self-confidence while also allowing a better understanding of the connection between the mind and body.

This workshop will focus on building a safe, playful environment to create stronger self-belief, encourage exploration of what is possible and explore the ability to adapt to change. We will also focus on skills to take off the mat that can support deeper relaxation and aid better sleep, as well as tools that can be used to help deal with stressful situations.

£25 Early Bird rate for bookings before 18th February use discount code TEEN5 at checkout
£30 thereafter

EVENT FACILITATORS

Agnes Trevillion
Power Yoga, Teens Yoga
Agnes truly believes in the transformational power of yoga after experiencing it first hand, finding her way to the mat barely able to touch her knees. She truly believes yoga is for everyone. Whether it’s a fast-paced power class or a calming slow flow, expect to leave feeling a little more spacious in both body and mind. Agnes’s passion is to use the…
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