Taking Flight – Journey to Handstand with Michael Freeman
Saturday 11th November | 2.30- 4.30pm
Handstand: one of yoga’s most wonderful and playful postures, requiring both strength and flexibility. Come experience the pure joy and freedom that comes with being upside down.
It can be scary or daunting at first, just like any challenge, but in this 2-hour workshop Michael will be breaking it all down into digestible components for us to take flight.
We will open with a dynamic flow to work on body conditioning, correct anatomical alignment to stack the body upside down, entry points of kicking up into handstand and areas of engagement to control the balance.
Open to all levels, variations and modifications will be given so everyone can progress at their own level. Handstand can be fun, creative, and playful and the intention of the workshop is for you to refine your mind-body awareness needed to incorporate it into your own personal practice.
£25 Early Bird rate for bookings before 11th October use discount code HAND5 at checkout