This blissful workshop uses yoga postures, breathing and meditation techniques to help improve your ability to relax and keep calm. Allow Vicky's gentle and nurturing approach to help you completely surrender. Soothe your nervous system and release layers of stored tension in your body and mind.
Learn how to navigate through times of anxiety and find emotional balance, living in the present moment more relaxed and happy. Vicky brings her wealth of knowledge and experience to provide you with tools you can use at home and at work.
All levels welcome, no previous yoga experience necessary.
£25 early bird rate for bookings before 22nd December.
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.