Spring Detox Workshop

1:30 - 3:30pm, 23rd March with Sophie Dear at the studio

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Spring Detox Workshop

1:30 - 3:30pm, 23rd March with Sophie Dear at the studio

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Spring is full of new beginnings and transformation, it’s the perfect time to cleanse physically, mentally and energetically.Treat yourself to an afternoon of cleansing, removing toxins and rejuvenating your body, mind and soul. Activate and purify the inner organs through a carefully designed detox flow. We will shake off any lethargy, fill our bodies with prana (energy) and breathe new life into ourselves. Sophie will also lead you through a guided meditation to clear and calm the mind.

The workshop will finish with wonderful Yoga Nidra (Deep Relaxation). It’s said that half an hour of Yoga Nidra can replace three hours of sleep. Step into the light of Spring renewed and full of energy.

£25 Early Bird rate for bookings before 23rd February / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly

EVENT FACILITATORS

Sophie Dear
Power Yoga
Having spent 8 years working in the TV industry as an Assistant Director on shows such as Spooks and Mr Selfridge, Sophie gave up the incredibly long hours for a healthier, more purposeful life. Yoga has changed Sophie’s life in a dramatic way and she hopes to inspire others to create a sense of balance in their own lives. Sophie is a health and happiness…
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