Power Yoga Co. | Restorative Workshop | Book Now

Restorative Workshop

Sunday 22nd October, 2.30 - 4.30pm

Restorative Workshop

Sunday 22nd October, 2.30 - 4.30pm with Marta Decarli at the studio

Restorative Workshop with Marta Decarli
Sunday 22nd October | 2.30- 4.30pm

Many people come to yoga for the physical benefits as much as for the positive mental impact. And whilst movement is fundamental in our lives, so is stillness. In this workshop, we will explore the wonders of stillness, something so unfamiliar to our everyday life.

To begin, we will ease into the space by settling the body and the mind, using gentle movements and breathing techniques. You will then be guided into a sequence of floor-based restoring poses, allowing the body to be supported and comforted by the help of bolsters, blankets and other props.

The workshop will end with a guided Yoga Nidra practice, or Yogic Sleep. Everyone is welcome, beginners included.

£25 Early Bird rate for bookings before 22nd September use discount code REST5
£30 thereafter


Marta Decarli
Power Yoga, Power of Slow Flow
Marta came to yoga following a journey as a professional ski racer, which included several injuries and a fast-paced lifestyle. Her desire to slow down and reconnect with herself drew her to the practice. After completing her Vinyasa teacher training, she continued her studies with advanced trainings in philosophy, Restorative yoga, Nidra, meditation, breathwork, prenatal and postnatal…