Power Yoga Co. | The Power of Rest Workshop | Book Now

The Power of Rest Workshop

Sat 28th January, 2.30 - 4.30pm with Marta Decarli at the studio

The Power of Rest Workshop

Sat 28th January, 2.30 - 4.30pm with Marta Decarli at the studio

BOOK NOW
The Power of Rest Workshop with Marta Decarli
Saturday 28th Jan | 2.30- 4.30pm

Soften and unwind with Marta for 2 hours of restorative yoga, a deeply relaxing and therapeutic style of practice. To begin, we will ease into the space by settling the body and the mind, using gentle movements and pranayama (breathing) techniques. You will then be guided into a sequence of floor-based restoring poses, allowing the body to be supported and comforted by the help of bolsters, blankets and other props.

As life feels busier than ever at the beginning of the year, this is your permission to sink into a state of deep rest and relaxation. We will peel back the layers of stress and tension that linger in the physical body, to offer our minds a chance to rest. The workshop will end with a guided Yoga Nidra practice, or Yogic Sleep. This is a perfect chance to welcome the new year ahead with purpose and calm. Everyone is welcome, beginners included!

£25 Early Bird rate for bookings before 28th December use discount code REST5 at checkout
£30 thereafter

EVENT FACILITATORS

Marta Decarli
Power Yoga, Power of Slow Flow
Marta came to yoga following a journey as a professional ski racer, which included several injuries and a stressful lifestyle. Her desire to slow down and reconnect with herself drew her to the practice, and after trying different styles, she fell in love with Vinyasa and Power Yoga, which resonated more with her, following years of being extremely active. She has completed her Vinyasa training…
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