Power Yoga Co. | Pincha Mayurasana Workshop | Book Now

Pincha Mayurasana Workshop

Saturday 29th January with Michael Freeman at the studio

Pincha Mayurasana Workshop

Saturday 29th January with Michael Freeman at the studio

BOOK NOW

SAT 29TH JANUARY | 2.30 – 4.30PM | WITH MICHAEL FREEMAN

Pincha Mayurasana, feathered peacock pose, is a beautiful balance of grounding and rising, of power and play, and of strength and grace. This inversion challenges us to stay rooted, integrated, and connected to breath, body, and mind while upside down. It can be scary or daunting at first, just like any challenge, but in this 2-hour workshop Michael will be breaking it all down into digestible components for us to take flight.

In this all-level workshop, we will move through a warm-up flow, targeted drills, entering the pose, including modifications and advanced variations so everyone can make personal progress. We will look at the foundational biomechanics of the pose, where we need to lengthen or strengthen, as well as how to stabilise and find balance. As with practice, so with life, it’s not about the end destination, each practitioner is on their own path so look at these workshops as a journey to the pose.

Working at Pincha Mayurasana can be fun, creative, and playful and the intention of the workshop is for you to refine your mind-body awareness needed to incorporate it into your own personal practice.

Studio: £30

EVENT FACILITATORS

Michael Freeman
Power Yoga
Powerful, energising, and playful, Michael’s classes use yoga as a moving meditation to invigorate the body and sharpen the mind for deeper self-awareness. Expect to sweat through a dynamic flow, focusing on building physical and mental strength, but also having fun along the way. His classes are rooted in the belief that personal transformation comes from within and that it is in our…
VIEW PROFILE