Physi-Yoga Workshop

1:30 – 3:30, 27th April with Mariel Witmond at the studio

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Physi-Yoga Workshop

1:30 – 3:30, 27th April with Mariel Witmond at the studio

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Ever hear your teacher cue to engage a part of your body leaving you wondering whether you’re doing it right? Do you struggle with lower back problems and wonder if you are using the right muscles to support your back? Do you find yourself bananaing in inversions due to a lack of core engagement? You’re not alone. Often with many yoga poses students are expected to understand correct alignment for correct muscle engagement without fully being told how to get there.

Join Mariel for a dynamic, creative yoga flow, where she will be joined by Andrea Leonard (physio and fellow yoga teacher) who will work into the sequence descriptions and exercises to help you engage specific muscle groups and strengthen your overall yoga practice. Expect to have fun, feel sore and leave with new found body awareness!

27th April 1:30 – 3:30 with Mariel Witmond & Andrea Leonard
£25 Early Bird rate for bookings before 3rd April
£30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly

EVENT FACILITATORS

Mariel Witmond
Power Yoga, Teens Yoga
Half English, half Mexican (with an American accent), Mariel has practiced ashtanga and vinyasa flow yoga around the world for over a decade. Leaving behind her high powered and high stress corporate job that left her unfulfilled and unhappy, she achieved her longtime dream of becoming a yoga teacher in the hopes of sharing with others the countless ways it has…
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