Mandala Workshop – Water

1:30 - 3:30, 26th October with Isabel Lankester at the studio

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Mandala Workshop – Water

1:30 - 3:30, 26th October with Isabel Lankester at the studio

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Water: Mandala Yoga connects the 4 basic elements with a specific area of the body. This workshop focuses on the water element.

Moving 360 degrees around the mats, for a creative yet energising flow to active Svadhisthana chakra, our link to fluidity and sense of flow. We shall concentrate the practise on the hip and groin area, delving deep into the pelvis working with arm balances and inversions.

This 2 hour workshop will begin and end with yin yoga to balance out the more invigorating part of the practice. Suitable for all levels, options and variations will be given for those wanting to take their practice further.

1:30 – 3:30pm, 26th October with Isabel Lankester
£25 Early Bird rate for bookings before 28th September/ £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.

EVENT FACILITATORS

Isabel Lankester
Power Yoga
Izzie’s classes are a reflection of her spirit: she takes inspiration from embodied movement principles, ashtanga, vinyasa and yin, specialising in creative movement which is mindful yet dynamic. Izzie uses philosophy to ground her classes, she is passionate about sharing her love of yoga with others, helping students…
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