Inversions Workshop

1:30 - 3:30pm, 16th March with Sophia Butler-Cowdry at the studio

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Inversions Workshop

1:30 - 3:30pm, 16th March with Sophia Butler-Cowdry at the studio

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From headstand to handstand, inversions can be the most beneficial (and fun) postures in Yoga, but are often the ones people find the most daunting to try.

This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas, and how to start incorporating them confidently and safely into your own practice.

Suitable for everyone, whether getting comfortable in crow, switching between variations, or working to press handstand and float. Sophia’s passion will ensure you’ll leave full of confidence and excitement for your next class. All levels welcome.

£25 Early Bird rate for bookings before 18th February / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly

EVENT FACILITATORS

Sophia Butler-Cowdry
Power Yoga
Sophia is a 500hr teacher (Vinyasa and Yin) with a vibrant, inspiring and playful energy. She has an acute eye for detail and loves guiding students through a strong, safe practice. Offering super tangible, movement cues in class, based on her knowledge of functional anatomy and also of the more subtle energies in the body, she really helps students build…
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