With Sophia's enthusiasm and experience, your yoga practice will take flight in this inversions and arm balances workshop. Suitable for everyone, whether getting comfortable in crow, switching between variations, or working to press handstand and float.
Progress through essential drills and techniques to build strength and body awareness. Learn how sometimes it's the subtlest of adjustments that can make the biggest difference. You will also be guided through special techniques to safely practice inversions at home.
Sophia's passion for hand balancing will ensure you feel confident incorporating a variety of inversions into your regular practice. After a relaxing stretch out and Savasana, you'll leave full of excitement for your next class. All levels welcome.
£25 Early Bird rate for bookings before 10th January.
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.