SATURDAY 6TH MARCH | 2PM TO 4PM | WITH LOUISE DE MENTHON
The heart space is the centre of love. When we are open and in alignment with our true selves, love flows effortlessly and is an unlimited source. However, we all carry around years of conditioning and emotional weight – fear, pain, suffering, judgments and comparisons. We’ve all had our traumas, dramas, accidents, illnesses, heartaches, heartbreaks and everything in between. ‘Life’ happens and it becomes the ‘norm’ to feel somewhat detached and discouraged.
To re-energise the heart space, we open ourselves up to the feeling function. Moving internally to observe, acknowledge and accept what is there. From here we allow ourselves to feel vulnerability – a true act of courage! This allows the heaviness and tension that is being held in the heart centre to dissipate and dilute, opening us up to a so much more joy and connection. Our thoughts and feelings are inextricably linked, so this workshop provides time and space for us to work with the mind and the body.
Please note: If you wish to book for more than one person, please contact the studio