Happy Hips Workshop

1:30 - 3:45pm, 29th June with Elodie Frati at the studio

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Happy Hips Workshop

1:30 - 3:45pm, 29th June with Elodie Frati at the studio

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Our yoga practice is such a wonderful way to remain mobile, but what about strength? Do we even need strength around the hip? Join Elodie for an in depth look at the hips and pelvis and how to develop a safe and strong practice.

We’ll explore how our hip joints relate to the rest of the body in our asana, and how one yogi’s alignment might look very different to another’s. We will then consolidate our learning with a hip focused flow. This is a great workshop for students who want to ensure they are respecting their individual anatomy whilst refining their understanding of physical asana. Teachers wanting to gain depth of understanding around cueing, teaching and sequencing…. this is also the one for you!

29th June with Elodie Frati, 1:30 – 3:45pm
£25 Early bird rate before 1st June / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly

EVENT FACILITATORS

Elodie Frati
Power Yoga
Elodie wasn’t always a mover: it took the whole of 18 months before she decided it might be interesting to see what happened on the other side of the room, and therefore get up and walk! Since then, however, there has been no looking back. Moving to the UK from her native France to train as a contemporary dancer, she discovered yoga for its physical benefits,…
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