Power Yoga Co. | Handstand Workshop | Book Now

Handstand Workshop

Sat 21st September, 2.30 - 4.30pm with Michael Freeman at the studio

Handstand Workshop

Sat 21st September, 2.30 - 4.30pm with Michael Freeman at the studio

BOOK NOW
Handstand Workshop with Michael Freeman
Saturday 21st September | 2.30 – 4.30pm

Handstand: one of yoga’s most wonderful and playful postures, requiring both strength and flexibility. Come experience the pure joy and freedom that comes with being upside down. It can be scary or daunting at first, just like any challenge, but in this 2-hour workshop Michael will be breaking it all down into digestible components for us to take flight.

We will open with a dynamic flow to work on body conditioning, correct anatomical alignment to stack the body upside down, entry points of kicking up into handstand and areas of engagement to control the balance. Open to all levels, variations and modifications will be given so everyone can progress at their own level.

Handstand can be fun, creative, and playful and the intention of the workshop is for you to refine your mind-body awareness needed to incorporate it into your own personal practice.

£25 Early Bird rate for bookings before 21st August use discount code HAND5 at checkout
£30 thereafter

EVENT FACILITATORS

Michael Freeman
Power Yoga
Powerful, energising, and playful, Michael’s classes use yoga as a moving meditation to invigorate the body and sharpen the mind for deeper self-awareness. Expect to sweat through a dynamic flow, focusing on building physical and mental strength, but also having fun along the way. His classes are rooted in the belief that personal transformation comes from within and that it is in our…
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