Get your head around getting your body upside down with this fun inversions and arm balances workshop, where we’ll be working towards Pincha Mayurasana. Pincha is a posture that comes up a lot in class and there’s so much fun to be had and lots of playful variations to work with.
Starting with the fundamentals of inversions and arm balances, we’ll move step by step towards forearm stands. We will look at shoulder opening and strengthening, techniques to access the inversion itself and then all the options for once you’re up…
Perfect for all yogis, as we’ll be starting from scratch and going one step at a time, no previous arm balances or inversions experience is necessary.
£25 Early Bird rate for bookings before 26th January / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly