It’s time to love yourself. To have some “me-time”. Immerse yourself in a balanced, deeply nourishing yet powerful practice. Enjoy some great slow-flow sequences, helping the body to soften, realign and open. Then prepare for deep relaxation, recalibrating your body and mind.
Restorative Yoga focuses on neutralising the nervous system which is often over stimulated causing stress, depression, anxiety and illness in some cases. To achieve a state of release in body and in mind, you will use props to support the body, find comfort and give a sense of grounding and weightlessness.
£25 Early Bird rate for bookings before 12th January / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly