Fire Up Your Core

1:30 - 3:30, 25th April with Zaz Grumbar at the studio

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Fire Up Your Core

1:30 - 3:30, 25th April with Zaz Grumbar at the studio

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SATURDAY 25TH APRIL | 1.30 TO 3.30PM | WITH ZAZ GRUMBAR

Join Zaz for a core-firing masterclass. Learn how to properly engage the core, establishing a firm foundation of connection. Discover how a strong centre can free you to develop a greater sense of ease and grace as you flow through asanas. With increased core strength and stability we can safely advance our practice.

We will also explore the deeper, energetic aspects of the core. Observing how we build and create heat in the body and how we can use it, not only for physical metamorphosis, but also to create deeper internal change.

All levels welcome.

£25 EBD for bookings before 4th April | £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio

EVENT FACILITATORS

Zaz Grumbar
Level 1
After a motorcycle accident many years ago, Zaz came to yoga to help her recovery with back and neck issues, and from the first breath on the mat she knew she was at home. With 20 years of yoga practice, Zaz finally left the corporate marketing world to become a qualified RYT 200 hrs in Ashtanga Vinyasa Yoga with YogaLondon.…
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