Detox Workshop

1:30 - 3:30, 4th January with Cloudia Hill at the studio

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Detox Workshop

1:30 - 3:30, 4th January with Cloudia Hill at the studio

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2020 brings the opportunity to renew your connection to yourself and your practice. Start the new year with a revitalising detox, clearing out toxins and negative energy. The workshop consists of breath, movement, and relaxation designed to cleanse your body and mind from the inside out.

Expect Pranayama breathing, visualisation, and a strong physical asana. Deep twists and long holds will stimulate your digestive and metabolic systems purifying the body. We will end with intention setting and deep relaxation, ensuring you float out feeling relaxed, focused and vibrant. Come prepared to sweat, all levels welcome.

These workshops enable you to connect to your practice on a deeper level. The asanas will be familiar to you but you will be connecting through a different subject matter. We will take our time to touch upon breathing/meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

1:30 – 3:30pm, 4th January with Cloudia Hill
£25 Early Bird rate for bookings before 14th December
£30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.

EVENT FACILITATORS

Cloudia Hill
Power Yoga, Teens
Cloudia uses intelligent and fun sequencing to create an environment that invites everyone to class. Her classes are physically demanding with a strong focus on the breath and feeds in the principles of yoga through out the class “When we breath more efficiently it helps to reduce stress, declutter and focus the mind…
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