The art of deep relaxation is one of the safest and most effective ways to manage stress, maintain health and sleep better.
Learn how to use Yoga to nourish and support our body’s natural intelligence to heal and nurture. Take time out to experience in this workshop how we are multilayered, multi-dimensional beings and how we can use the physical body to calm and soothe the mental and energetic body.
This 2 hour mini retreat will stretch and open out the body to release muscle tension and finish with restorative poses to allow you to leave feeling calmer, more balanced and less stressed. All levels welcome, no Yoga experience required.
1:30 – 3:30pm, 14th December with Vicky Fox
£25 Early Bird rate for bookings before 18th November / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.