Deep Relaxation Workshop

1:30 - 3:30pm, 9th March with Vicky Fox at the studio

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Deep Relaxation Workshop

1:30 - 3:30pm, 9th March with Vicky Fox at the studio

BOOK NOW

The art of deep relaxation is one of the safest and most effective ways to manage stress, maintain health and sleep better.

Learn how to use Yoga to nourish and support our body’s natural intelligence to heal and nurture. Take time out to experience in this workshop how we are multilayered, multi-dimensional beings and how we can use the physical body to calm and soothe the mental and energetic body.

This 2 hour mini retreat will stretch and open out the body to release muscle tension and finish with restorative poses to allow you to leave feeling calmer, more balanced and less stressed. All levels welcome, no Yoga experience required.

£25 Early Bird rate for bookings before 9th February / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly

EVENT FACILITATORS

Vicky Fox
Level 1
Since qualifying with Fred Busch, on the Power Yoga’s first teacher training in 2008, Vicky has studied with many world renowned teachers such as Rod Stryker, Richard Freeman, Julie Gudmestad, Yoga Therapy with Doug Keller, and meditation with Sally Kempton. Vicky’s teaching style is based around her own varied…
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