Travel beyond the physical and tap into the energetic fields (chakras) in your Yoga practice. In this workshop you will be introduced to the seven primary chakras, guiding you through visualisation, asana, pranayama, and mantras.
Chakras are referred to as energy centres, but can also be experienced in a transformational way giving you tools for a life that is grounded, connected and filled with joy. When Prana (life force/breath) is not flowing properly to these areas of our being, aches, pains, illnesses and emotional stress can come about. We’ll explore each chakra and how certain Yoga postures and sounds can assist in the movement of prana into these centres, facilitating wellness and balance in our bodies and day-to-day lives.
This workshop is both asana and (very) light lecture based (feel free to bring a notebook and pen). Open to all levels, with some previous asana experience recommended. Curiosity and an open mind are required!
6th April 1:30 – 3:30 with Mona Godfrey
£25 Early Bird rate for bookings before 9th March / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly