Chakra Workshop

1:30 - 3:30pm, 6th July with Mona Godfrey at the studio

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Chakra Workshop

1:30 - 3:30pm, 6th July with Mona Godfrey at the studio

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Travel beyond the physical and tap into the energetic fields (chakras) in your Yoga practice. In this workshop you will be introduced to the seven primary chakras, guiding you through visualisation, asana, pranayama, and mantras.

Chakras are referred to as energy centres, but can also be experienced in a transformational way giving you tools for a life that is grounded, connected and filled with joy. When Prana (life force/breath) is not flowing properly to these areas of our being, aches, pains, illnesses and emotional stress can come about. We’ll explore each chakra and how certain Yoga postures and sounds can assist in the movement of prana into these centres, facilitating wellness and balance in our bodies and day-to-day lives.

This workshop is both asana and (very) light lecture based (feel free to bring a notebook and pen). Open to all levels, with some previous asana experience recommended. Curiosity and an open mind are required!

6th July 1:30 – 3:30 with Mona Godfrey
£25 Early Bird rate for bookings before 8th June / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.

EVENT FACILITATORS

Mona Godfrey
Power Yoga, Yin Yoga, Teacher Training
Discovering yoga in her early twenties, Mona Lisa Godfrey, RYT E-500, is passionate about utilising the ancient wisdoms of yoga and meditation as a platform to create meaningful change in our modern world. Originally from the former USSR (Riga), Mona relocated to Sweden with her family at the age of five, and began learning English as her third language at an international school in Stockholm.…
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