Beginners Workshop

1:30 - 3:30pm, 26th January with Harriet Taylor at the studio

You must be logged in to book this event.

Beginners Workshop

1:30 - 3:30pm, 26th January with Harriet Taylor at the studio

BOOK NOW

Join Harriet for a two hour immersion into the foundations of power yoga. Perfect for those just beginning their yoga journey and anyone wanting to revisit the all important fundamentals.

You will be guided through individual asanas and learn how they link and flow together. Explore sun salutations; key standing and seated poses; breathing; meditation and relaxation – with a focus on healthy alignment and yoga terminology. After a lengthy relaxing Savasana you’ll leave the workshop with a better understanding of posture, breath and a deepened sense of awareness both physically and mentally.

All levels welcome, no yoga experience required.

£25 Early Bird rate for bookings before 2nd January / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly

EVENT FACILITATORS

Harriet Taylor
Power Yoga
Harriet first came to yoga after being diagnosed with Rheumatoid Arthritis. In 2014 she moved to London, discovered Dynamic Vinyasa and Power yoga and was totally hooked! Like many, at first it was the physical demands of asana practice she enjoyed the most but after experiencing the life changing physical and mental effects it was having on her body she then…
VIEW PROFILE