Beginners Headstands

1:30 - 3:30, 21st September with Sophie Dear at the studio

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Beginners Headstands

1:30 - 3:30, 21st September with Sophie Dear at the studio

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Join Sophie for this 2 hour fun, creative & dynamic workshop where we will build up towards your headstand practice. If you have never been upside down, or if you are already on your journey with your headstand practice but would like to build on strength & variations, then this one is for you.

Of course, we need to strengthen our bodies, engage our core and use our breath, but more often than not, your trickster mind is the main obstacle to getting upside-down. We will start with an empowering flow and then have fun discovering different types of headstands. We will end with a guided meditation to ensure you fly into the rest of your weekend.

21st September with Sophie Dear, 1:30 – 3:30pm
£25 early bird rate for bookings before 24th August / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.

EVENT FACILITATORS

Sophie Dear
Power Yoga
Having spent 8 years working in the TV industry as an Assistant Director on shows such as Spooks and Mr Selfridge, Sophie gave up the incredibly long hours for a healthier, more purposeful life. Yoga has changed Sophie’s life in a dramatic way and she hopes to inspire others to create a sense of balance in their own lives. Sophie is a health and happiness…
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