Join Sophie for this 2 hour fun, creative & dynamic workshop where we will build up towards your headstand practice. If you have never been upside down or if you are already on your journey with your headstand practice but would like to build on strength & variations then this one is for you.
Of course, we need to strengthen our bodies, engage our core and use our breath, but more often than not, your trickster mind is the main obstacle to getting upside-down. We will start with an empowering flow and then will we workshop: Forearm headstand, Tripod headstand, and Crow to headstand. We will end with a short guided meditation to allow you to fly into the rest of your weekend.
21st September 1:30 – 3:30 with Sophie Dear
£25 early bird rate for bookings before 24th August / £30 thereafter
Please note: If you wish to book for more than one person, please contact the studio to ensure all reservations have been processed correctly.