This 5 week course with Csilla Gemmecke is the ideal way to kick start your practice.
You’ll build a strong and safe foundation from which you can confidently explore Power Yoga.
Under Csilla’s expert guidance you’ll learn in a supportive and stimulating environment.
• Learn the basics of the postures
• Healthy alignment
• Breath awareness
• Meditation and relaxation
• How to use props
Starts Friday 10th January
9.15am to 10.15am