Beginners Course 5 Weeks

Fridays 9:15 - 10:15am starts 1st March, 2019

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Beginners Course 5 Weeks

Fridays 9:15 - 10:15am starts 1st March, 2019 at the studio

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Whether you’re new to Yoga or want to revisit the basics, our 5 week course is the ideal way to kick-start your practice. You’ll gain a strong foundation from which you can confidently explore Power Yoga. Under the guidance of experienced teachers you’ll learn in a supportive and stimulating environment.

These classes will introduce you to the central postures, their names and correct alignment principles. You will also learn breathing and meditation techniques. Expect to strengthen your body, increase your mobility and calm your mind.