SPECIAL EVENT! 108 SUN SALUTATIONS TO CELEBRATE INTERNATIONAL YOGA DAY
Wednesday 21st June | 7.30 – 9pm
Celebrate the arrival of summer and International Yoga Day with 108 Sun Salutations. This is an ancient tradition that is used by yoga communities all over the world to celebrate the Summer Solstice.
Sun Salutation, or Surya Namaskar, is a way of showing gratitude for our lives, and all that we are blessed with. Namaskar means “to bow to” or “to adore”, in this case, the sun. The sun is the very source that gives all living things life. When we rise up to Mountain Pose (Tadasana), we honor the sun, the heavens, the universe, the unlimited space and opportunity that is above us. When we bow down to a forward fold (Uttanasana), we honour the earth, our stability, our home.
Celebrate this Summer Solstice with a profoundly uplifting experience. It might sound like a lot but surprisingly is more mentally challenging than physically! Through this moving meditation you will feel full of joy and deeply connected to yourself and mother earth.
All levels welcome, you will always have time to rest if necessary, and Marie-Laure will be guiding you at all moments through the event. Come and enjoy the empowering effects of this supercharged day!
Minimum donation £10, all proceeds go to The Woodland Trust. Booking essential.