Drishti helps to keep the mind from wandering during yoga practice, and it also helps to improve balance and alignment. Read more!
Say yes to Yin Yoga! Learn and discover the benefits you get from slowing down. Start your Yin Yoga practice today and see the difference that it makes.
Dharma Yoga is a system of yoga that emphasizes moral and ethical living as a path to spiritual enlightenment. Read on to know more!
Yoga is a great option for children and can be practised at any age. It provides numerous benefits and is excellent for the mind and body!
Yoga has a plethora of benefits to mental health. It can help to improve mood, reduce stress and anxiety, and promote better sleep.
When people spend most of their day sitting at a desk, it's no wonder many individuals end up with tight hips and back pain. Yoga is a great way of caring for your body... Read on!
Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!
If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.
Have you ever wondered what yoga mantras are and what they're for? Let's look at what mantras are and how students can use them for self-care.