Yoga, Pilates and Barre all focus on alignment, core strength and flexibility, but yoga is much more than just a system of exercise. It is viewed by many as a sacred modality, a path to spiritual evolution, and a way to create union between mind, body and spirit. But does yoga tone your body as well as increase your mindfulness and awareness?
As the pace of modern life increases, finding moments of peace and stillness can be challenging, but within the practice of vinyasa flow yoga lies a powerful opportunity to cultivate inner harmony through movement—a practice that is often described as moving meditation.
If you’re considering embarking on this rewarding journey, here are a few reasons why you don’t need to have been pregnant to become a wonderful pregnancy yoga teacher.
Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.
Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!
Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.
Dharma Yoga is a system of yoga that emphasizes moral and ethical living as a path to spiritual enlightenment. Read on to know more!
If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.
108 is probably the number that holds the most significance for yoga and meditation practitioners. So, why is the number 108 so special? And why do we practice 108 sun salutations at the summer solstice?