Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.
Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!
Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.
Dharma Yoga is a system of yoga that emphasizes moral and ethical living as a path to spiritual enlightenment. Read on to know more!
If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.
108 is probably the number that holds the most significance for yoga and meditation practitioners. So, why is the number 108 so special? And why do we practice 108 sun salutations at the summer solstice?
Yoga has a plethora of benefits for mental health. It can improve mood, reduce anxiety, and promote better sleep. Read on If you’re curious to discover how it can help you
Drishti helps to keep the mind from wandering during yoga practice, and it also helps to improve balance and alignment. Read more!
Say yes to Yin Yoga! Learn and discover the benefits you get from slowing down. Start your Yin Yoga practice today and see the difference that it makes.