The PYC Blog - Yoga & Wellbeing News | The Power Yoga Co.
Yoga Teacher Training February 14, 2024

Does Yoga Tone Your Body?

Yoga, Pilates and Barre all focus on alignment, core strength and flexibility, but yoga is much more than just a system of exercise. It is viewed by many as a sacred modality, a path to spiritual evolution, and a way to create union between mind, body and spirit. But does yoga tone your body as well as increase your mindfulness and awareness?

Yoga Tips February 13, 2024

How to Experience Power Yoga (a Vinyasa Flow Practice) as Moving Meditation

As the pace of modern life increases, finding moments of peace and stillness can be challenging, but within the practice of vinyasa flow yoga lies a powerful opportunity to cultivate inner harmony through movement—a practice that is often described as moving meditation.

Yoga Teacher Training February 1, 2024

Why You Don’t Need to Have Been Pregnant to Do a Pregnancy Yoga Teacher Training at PYC Academy

If you’re considering embarking on this rewarding journey, here are a few reasons why you don’t need to have been pregnant to become a wonderful pregnancy yoga teacher.

Lifestyle / Yoga Teacher Training November 1, 2023

My Journey to Becoming a Yoga Teacher by Sabrina Ribeiro

Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.

Yoga Tips September 23, 2023

Morning or Evening: When is the Best Time to Do Yoga?

Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!

Yoga Tips August 9, 2023

The 5 Elements & How to Apply Them in a Yin Yoga Practice

Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.

Yoga Tips July 10, 2023

The Challenge and Rewards of Dharma Yoga

Dharma Yoga is a system of yoga that emphasizes moral and ethical living as a path to spiritual enlightenment. Read on to know more!

Yoga Tips June 30, 2023

Why it’s Great to Practice Yoga in the Summer

If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.

Studio News May 1, 2023


108 is probably the number that holds the most significance for yoga and meditation practitioners. So, why is the number 108 so special? And why do we practice 108 sun salutations at the summer solstice?