The PYC Blog - Yoga & Wellbeing News | The Power Yoga Co.
Yoga Tips June 13, 2022

Time Matters – How the Time of Day Affects Your Yoga Practice

Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!

Yoga Tips June 6, 2022

9 Reasons Why It’s Great to Practice Yoga in the Summer

If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.

Yoga Tips May 30, 2022

The Surprising Importance of Yoga Mantras You Never Knew

Have you ever wondered what yoga mantras are and what they're for? Let's look at what mantras are and how students can use them for self-care.

Yoga Tips May 23, 2022

A Better Understanding of Yoga: The 8 Limbs of Yoga

The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.

Yoga Tips May 16, 2022

How Yoga Is Self-Care and Support During the Menopause

It's important to find different self-care practices that can support you during this period of adjusting to menopause. Read on to know how yoga can help:

In Depth Asanas / Teacher Interview May 10, 2022

My Journey To The Breath

What is breath work? Nix Brook discusses her journey to the Breath (so far). Discover more about this transformational practice - how it combines ancient Eastern breathing practices (pranayama) with modern Western science-backed breathwork techniques.

Yoga Tips May 9, 2022

The 5 Elements: How to Apply Them in a Yin Yoga Practice

Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.

Yoga Tips April 18, 2022

Tips to Follow Before Your First Yoga Class

While some think that yoga is all chanting and chakras, others are too intimidated to try a class. Use these tips to prepare yourself for your first yoga class and get the most out of the experience.

In Depth Asanas / Yoga Teacher Training April 10, 2022

What is Yin Yoga, and why is it so powerful?

Louise De Menthon discusses the profound shifts Yin Yoga can bring about. There's so much to learn from Yin, both through practising and teaching. As Louise explains, Yin Yoga is powerful to the point of transformation...