The PYC Blog - Yoga & Wellbeing News | The Power Yoga Co.
Studio News May 1, 2023


108 is probably the number that holds the most significance for yoga and meditation practitioners. So, why is the number 108 so special? And why do we practice 108 sun salutations at the summer solstice?

Yoga Tips April 26, 2023

5 Benefits of Yoga for Mental Health

Yoga has a plethora of benefits for mental health. It can improve mood, reduce anxiety, and promote better sleep. Read on If you’re curious to discover how it can help you

Yoga Tips September 19, 2022

What is Drishti and Why is it Such an Important Aspect of Your Yoga Practice?

Drishti helps to keep the mind from wandering during yoga practice, and it also helps to improve balance and alignment. Read more!

Yoga Tips September 12, 2022

7 Essential Yin Yoga Benefits

Say yes to Yin Yoga! Learn and discover the benefits you get from slowing down. Start your Yin Yoga practice today and see the difference that it makes.

Yoga Tips August 22, 2022

8 Key Positions of Dharma Yoga

Dharma Yoga is a system of yoga that emphasizes moral and ethical living as a path to spiritual enlightenment. Read on to know more!

Yoga Tips August 15, 2022

5 Life-changing Benefits of Children’s Yoga

Yoga is a great option for children and can be practised at any age. It provides numerous benefits and is excellent for the mind and body!

Yoga Tips July 11, 2022

3 Must-Try Simple Yoga Poses for People Who Sit All Day

When people spend most of their day sitting at a desk, it's no wonder many individuals end up with tight hips and back pain. Yoga is a great way of caring for your body... Read on!

Yoga Tips June 13, 2022

Time Matters – How the Time of Day Affects Your Yoga Practice

Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!

Yoga Tips June 6, 2022

9 Reasons Why It’s Great to Practice Yoga in the Summer

If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.