Blog

Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!

If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.

Have you ever wondered what yoga mantras are and what they're for? Let's look at what mantras are and how students can use them for self-care.

The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.

It's important to find different self-care practices that can support you during this period of adjusting to menopause. Read on to know how yoga can help:

What is breath work? Nix Brook discusses her journey to the Breath (so far). Discover more about this transformational practice - how it combines ancient Eastern breathing practices (pranayama) with modern Western science-backed breathwork techniques.

Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.

While some think that yoga is all chanting and chakras, others are too intimidated to try a class. Use these tips to prepare yourself for your first yoga class and get the most out of the experience.

Louise De Menthon discusses the profound shifts Yin Yoga can bring about. There's so much to learn from Yin, both through practising and teaching. As Louise explains, Yin Yoga is powerful to the point of transformation...