You may associate yoga with the fast-paced and dynamic forms of power yoga. However, yoga is also ideal for recovering from injuries and staying healthy during pregnancy.
Many people love yoga because it is a great way to get stronger and more flexible while others feel more peaceful and connected to themselves. Find out more about the many benefits of a regular practice.
Yoga is meant to help you develop a connection with your own body, and the best way to do that is to dive right in. Read on to know more!
When it comes to being a Yoga instructor, it’s more than just knowing about the different variations of Yoga flows and sequences. Keep reading for some great top traits needed.
Two PYC Alumni bare all, sharing the emotional and physical challenges they faced on their 200hr Yoga Teacher Training.
If you’re new to the world of Yoga, it may be a little daunting to know what type of class is right for you. Keep reading for a beginners guide of the different types of Yoga out there.
Donna's mission is to evolve the image of yoga to make it more diverse and inclusive. She creates safe, judgement free spaces where everyBODY feels welcome to enjoy the transformational benefits of yoga.
Yoga can often be overlooked for the several other health benefits (both physical and mental) that it can offer. Find out more!
Despite only signing up for the course one week before the start, Natalie Smith thrived on our teacher training programme. "On our last day we all reminisced about that first morning and couldn’t believe how far we had come."