8 years ago, long hours of studying for a PhD was causing Silvia mental and physical stress. Looking for a way of dealing with this she took her first yoga class. This eventually led her to train as a teacher at PYC. Discover more about her journey of self - discovery.
As I embarked on my first teacher training, I was confident my life would change in the direction I already loved: movement and people. I never thought it would propel me with such force into a world where every door seemed open.
We are delighted to introduce you to our upcoming 21 Day Yoga Challenge. Open yourself to the possibility of transformation in your life, your mind and your body. Our 21 Day Challenge is for everyone. Go at your own pace and practice loving kindness towards yourself.
PYC regular Stephanie Achar shares her top 5 tips on how to eat mindfully so you can enjoy food, have plenty of it and live in peace with yourself. Be kind to yourself, accept the way you are, (even if you find it frustrating) to create peace within yourself and the way you eat.
Dharma Yoga is a graceful and challenging practice. Most poses are held for a longer period of time than in vinyasa practices, which adds a level of difficulty. Alix is lucky enough to have studied under the personal guidance of founder Sri Dharma Mittra, she teaches at PYC every Sunday.
Born and raised in Bergan, Norway, Fredrik has always been passionate about health and well-being. He is a trained firefighter and personal trainer, and completed our 200hr teacher training this year. Fredrik recognised through yoga that change starts from the inside and out.
Transformation generally happens when we allow change to happen; stepping outside of our comfort zone we begin to grow and learn about ourselves. It won’t happen overnight, but like our asana practice, it is exactly that - a practice in patience and self-discovery.
We ask Power Yoga teacher Mona Godfrey 10 questions to try and discover what inspired her yoga and meditation journey. Mona arrives to each class full of vivacity and wisdom that she shares generously with anyone who attends her class.
Transitions in yoga, and life can be challenging. When we learn to transition with grace and control in our physical practice it affects our life off the mat, filling us with new confidence. We’ve put together some tips on making your transitions smoother and more mindful.
Yoga is the union of mind and body. When you come to a yoga class or come to practice on your mat it may be the only time that day that you check in with what it feels like to be you. Yoga teaches us to be self aware to connect to the breath and to be in the present moment.