Prenatal and Postnatal yoga classes and are taught by Lulu Winfield, an experienced Yogabirth teacher who has been teaching at The Power Yoga Company since it first opened in 2007.
A mother of two gorgeous girls and a miniature Dachsund; Yogabirth teacher, Childbirth Educator, Doula, and Reflexologist, Lulu has been working around birth since the late 90’s after a career in the music industry.
She is proud to have trained directly under seminal teachers Lolly Stirk and Yvonne Moore, founders of the Active Birth Movement with Janet Balaskas. Their unique training equips teachers with thorough knowledge of birth physiology to provide powerful and safe yoga classes combined with a practise inspired by the teachings of Vanda Scaravelli. Lulu’s simultaneous work as a birth doula since 2001, being present at over 150 births, informs her teaching with a very real and current knowledge.
Lulu has enjoyed a personal yoga practise since 2000. Discovering the transformative power of yoga during her own pregnancies lit a touch paper that still burns bright. She is passionate about sharing this beautiful energy with other women to empower them, through yoga, to feel joyful and strong throughout pregnancy and beyond into motherhood.
Through John Stirk’s teaching, she developed an insight into working in a more intuitive and instinctual way, to respect the body’s wisdom and to let go of old habits – physical, mental and emotional. Learning to ‘let go’ is a huge part of her teaching. Lulu infuses her classes with powerful breath work to draw the attention deeper within.
I love to reveal both our softness and our strength through yoga and to tune into a clear and conscious experience. My approach is to work on a deep level in a light hearted way. I hope to create an environment that feels completely safe and happy so that we can let our guard down, open our hearts and fly.” Lulu Winfield
Tuesdays: 14:00 – 16:00 Pregnancy Yoga
Wednesdays: 14:00 – 15:00 Post-natal Yoga
Thursdays: 18:00 – 19:00 Pregnancy Yoga