Yin Yoga
Yin Yoga is the slow moving, nourishing complement to the fast and fiery yang of Power Yoga. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Deep stretches are held for up to 5 minutes with the aim of finding release in the body. Either seated or lying down, enjoy deeply healing poses. As tension is released, observe improved energy flow throughout the body. Wear cosy and comfy clothing, and float out of class with a new sense of calm.
- all levels
- 16 +
- Not recommended during pregnancy
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